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Garlic Breadcrumb Baked Cod

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 2 fillets fresh cod

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

  • Vegetables

    • 🧅 1 onion, thinly sliced

  • Breadcrumb Mixture

    • 20g breadcrumbs
    • 2 tbsp parsley, chopped
    • 🧄 1/2 tsp minced garlic
    • 3 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

단계

1

Thinly slice the onion and chop the parsley.

2

Pat the cod fillets dry with paper towels, cut into bite-sized pieces, and season with salt and pepper.

3

In a bowl, mix breadcrumbs, parsley, minced garlic, olive oil, salt, and pepper.

4

Layer the sliced onion in a heatproof dish, place the cod pieces on top, and evenly spread the breadcrumb mixture over the fish. Bake in a preheated oven at 200°C (392°F) for 15 minutes.

영양 성분

1인분당

🔥

250

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh cod for the best flavor and texture.Serve with a side of steamed vegetables or a light salad for a complete meal.You can substitute parsley with cilantro or dill for a different flavor profile.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.