Garlic Breadcrumb Baked Sardines

Name: Garlic Breadcrumb Baked Sardines
Total time: 15 min
Yield: 2 인분
Ingredients: 🐟 4 sardines, cleaned and opened; 🧂 Pinch of salt and pepper; 2 tsp olive oil; 🧄 2 cloves minced garlic; 🍞 2 tbsp breadcrumbs; 2 tbsp olive oil

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

Garlic Breadcrumb Baked Sardines

비용 $8, 절약하다 $12

출처: Recommended by CookPal

15 Min
2 인분
$8

재료

Fish
- 🐟 4 sardines, cleaned and opened
- 🧂 Pinch of salt and pepper
Oil
- 2 tsp olive oil
Garlic Breadcrumb
- 🧄 2 cloves minced garlic
- 🍞 2 tbsp breadcrumbs
- 2 tbsp olive oil

단계

Mince the garlic and mix it with breadcrumbs and olive oil.

Cut the sardines in half and season with salt and pepper.

Line a grill rack with aluminum foil, brush with 2 tsp olive oil, and place sardines skin-side down. Top with the breadcrumb mixture and grill for 7–8 minutes until golden brown.

영양 성분

1인분당

🔥

250

칼로리

20g
단백질
10g
탄수화물
15g
지방

💡 팁

Serve with a side of fresh salad for a balanced meal.Use fresh sardines for the best flavor.You can substitute breadcrumbs with panko for extra crunch.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.