CookPal AI
recipe image

Garlic Sautéed Scallops

Costo $12, salva $8

Fonte: Recommended by CookPal

  • 10 Min
  • 2 Porzioni
  • $12

INGREDIENTI

  • Seafood

    • 🦪 6 scallops

  • Vegetables

    • 🥦 125g broccoli florets
    • 🧄 1 clove garlic, sliced

  • Condiments

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1 tbsp olive oil

PASSI

1

Cut broccoli into small florets and slice garlic, removing the core.

2

Heat olive oil in a pan over low heat, add garlic, and sauté until crispy. Remove garlic from the pan.

3

Add scallops to the pan and cook until both sides are browned. Add broccoli and sauté briefly, then add sake and cover the pan. Steam for about 2 minutes until broccoli is tender.

4

Add the crispy garlic back to the pan, season with salt, and stir briefly before serving.

NUTRIENTI

Per 1 porzione

🔥

180

Calorie

  • 20g
    Proteine
  • 8g
    Carboidrati
  • 8g
    Grassi

💡 Suggerimenti

Use fresh scallops for the best flavor.Pair with a light salad or rice for a complete meal.Adjust garlic quantity based on your preference for its intensity.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.