Garlic Scape Stir-fry

Name: Garlic Scape Stir-fry
Total time: 30 min
Yield: 6 Порции
Ingredients: 1 bunch garlic scapes; 1/2 tbsp chili powder; 2.5 tbsp soy sauce; 1 tbsp sesame oil; 3 tbsp oligo syrup; 🧄 1/2 tbsp minced garlic; 💧 120-150 ml water

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

30 Min
6 Порции
$10

Garlic Scape Stir-fry

Стоимость $10, сохранить $15

Источник: Recommended by CookPal

30 Min
6 Порции
$10

ИНГРЕДИЕНТЫ

Vegetables
- 1 bunch garlic scapes
Seasonings
- 1/2 tbsp chili powder
- 2.5 tbsp soy sauce
- 1 tbsp sesame oil
- 3 tbsp oligo syrup
- 🧄 1/2 tbsp minced garlic
- 💧 120-150 ml water

ШАГИ

Wash the garlic scapes thoroughly and cut them into pieces about 3–4 cm long.

Prepare the sauce by mixing all the seasonings according to the listed quantities.

In a large frying pan, pour the sauce and add the garlic scapes. Bring to a boil over high heat.

Reduce to medium-low heat and simmer gently, stirring occasionally, until the sauce thickens and coats the garlic scapes. Turn off the heat and sprinkle 1/2 tbsp oligo syrup and sesame seeds to finish.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

120

Калории

3g
Белок
15g
Углеводы
5g
Жиры

💡 Советы

Use fresh garlic scapes for the best texture and flavor.Adjust chili powder to your spice tolerance.Serve as a side dish with rice or noodles for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.