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Gobō and Mentaiko Mayo Salad

Kosten $5.5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5.5

ZUTATEN

  • Seafood

    • 1 piece mentaiko (40g)

  • Vegetables

    • 100g burdock root
    • 🥕 40g carrot (5cm)
    • 25g kaiware sprouts

  • Condiments

    • 3 tbsp mayonnaise
    • 1/2 tsp soy sauce

SCHRITTE

1

Scrape the skin off the burdock root with the back of a knife, slice diagonally, then cut into thin strips. Soak in water. Cut the carrot into thin strips. Trim the roots off the kaiware sprouts and cut them in half.

2

Make a slit in the mentaiko and extract the contents.

3

Boil water in a pot, add burdock root and carrot, and cook for 3–4 minutes. Drain and let cool slightly.

4

In a bowl, mix mayonnaise, mentaiko, and soy sauce. Add burdock root, carrot, and kaiware sprouts, and mix well.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 10g
    Fette

💡 Tipps

You can substitute kaiware sprouts with other leafy greens like arugula or spinach.Serve chilled for a refreshing taste.Pair with sake or rice for a complete meal.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.