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Grilled Okra in Soy Sauce

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $5

재료

  • Vegetable

    • 🌱 10 okra pods
  • Oil

    • 1/2 tbsp sesame oil
  • Seasoning

    • 🧂 3 tbsp concentrated soy sauce
    • 1/3 tsp grated ginger
    • 💧 100 ml water
  • Topping

    • 2 g bonito flakes

단계

1

Rub okra with salt (1/2 tsp, not listed) on a cutting board, rinse under running water, and pat dry. Trim the hard stem and remove the calyx.

2

Mix soy sauce, grated ginger, and water in a bowl.

3

Heat sesame oil in a frying pan over medium heat, add okra, and roll to evenly brown the surface. While hot, transfer to the bowl with the sauce and let sit for 5 minutes.

4

Plate the okra and sprinkle bonito flakes on top.

영양 성분

1인분당

🔥

80

칼로리

  • 3g
    단백질
  • 6g
    탄수화물
  • 3g
    지방

💡

Chill the dish for a refreshing summer option.Use fresh okra for the best texture and flavor.Bonito flakes add a smoky umami flavor; adjust to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.