CookPal AI
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Grilled Salmon Salad

Maliyet $15, kaydet $10

Kaynak: Recommended by CookPal

  • 20 Min
  • 2 Porsiyon Sayısı
  • $15

MALZEMELER

  • Main

    • 🐟 2 fillets fresh salmon
    • 1/2 yellow bell pepper
    • 🧅 1/4 onion
    • 🥦 1/2 head broccoli
    • 🧂 Pinch of salt and pepper
    • Enough all-purpose flour for coating
    • 1 tbsp olive oil

  • Dressing

    • 🍯 1 tsp honey
    • 2 tbsp vinegar
    • 1.5 tbsp olive oil
    • 🧂 1/4 tsp salt
    • 🧂 Pinch of pepper
    • 2 tsp whole grain mustard

ADIMLAR

1

Season the salmon fillets with salt and pepper, cut into thirds, and coat with flour.

2

Cut the yellow bell pepper into 8 vertical slices and the onion into wedges.

3

Separate the broccoli into small florets, place in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute.

4

Mix all dressing ingredients in a bowl until well combined.

5

Heat olive oil in a frying pan over medium heat, add salmon, bell pepper, onion, and broccoli, and cook for about 5 minutes until golden brown.

6

Plate the cooked ingredients and drizzle with honey mustard dressing.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

350

Kalori

  • 25g
    Protein
  • 15g
    Karbonhidratlar
  • 15g
    Yağlar

💡 İpuçları

Use fresh salmon for the best taste and texture.You can substitute yellow bell pepper with zucchini or young corn for variety.Prepare the dressing in advance to save time during cooking.

⚠️ Önlemler

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