CookPal AI
recipe image

Grilled Yam with Cheese and Breadcrumbs

Coût $5, économiser $10

Source: Recommended by CookPal

  • 10 Min
  • 2 Portions
  • $5

INGRÉDIENTS

  • Main

    • 200g yam
    • 🧂 Pinch of salt and pepper
    • 2 tbsp olive oil
  • Coating

    • 3 tbsp breadcrumbs
    • 🧀 2 tbsp grated cheese
    • 🧂 1/4 tsp salt
    • 1/2 tsp dried parsley

ÉTAPES

1

Cut the yam into 1.5cm slices and season both sides with salt and pepper.

2

Mix the coating ingredients (breadcrumbs, cheese, salt, parsley) in a plastic bag, add the yam slices, seal the bag, and shake to coat evenly.

3

Heat olive oil in a frying pan over medium heat, place the coated yam slices, and cook until golden brown on one side. Flip and cook for another 2–3 minutes until golden brown.

NUTRIMENTS

Par portion

🔥

150

Calories

  • 5g
    Protéines
  • 20g
    Glucides
  • 8g
    Graisses

💡 Astuces

Serve immediately for the best texture.Pair with a dipping sauce like garlic aioli or marinara for added flavor.Use fresh parsley if available for a brighter taste.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.