CookPal AI
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Homemade Nut Energy Bars (Diet Snack)

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 60 Min
  • 1 Portionen
  • $5

ZUTATEN

  • Nuts

    • 🌰 100g almonds
    • 🌰 100g walnuts

  • Grains

    • 🌾 100g oats

  • Sweetener

    • 5 tbsp oligosaccharide

SCHRITTE

1

Heat 5 tbsp of oligosaccharide over medium heat until slightly melted.

2

Add almonds, walnuts, and oats to the melted oligosaccharide and mix well.

3

Line a rectangular container with plastic wrap and pour the mixture into it.

4

Press the mixture firmly into the container.

5

Cover with plastic wrap and refrigerate for at least 1 hour.

6

Remove from the container, unwrap, and cut into bite-sized bars.

NÄHRSTOFFE

Pro 1 Portion

🔥

244

Kalorien

  • 8g
    Protein
  • 15g
    Kohlenhydrate
  • 18g
    Fette

💡 Tipps

Store the bars in an airtight container in the fridge for up to a week.You can substitute oligosaccharide with honey or maple syrup for a different flavor.Add dried fruits or seeds for extra texture and nutrients.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.