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Iwashi no Isobe-age (Fried Sardines with Seaweed)

비용 $8, 절약하다 $12

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $8

재료

  • Fish

    • 🐟 3 filleted sardines

  • Seasoning

    • 🧂 Pinch of salt

  • Herbs

    • 4 shiso leaves

  • Batter

    • 1 cup tempura flour
    • 💧 Water as needed
    • 1 tsp aonori (seaweed powder)

  • Cooking Oil

    • Salad oil as needed

  • Garnish

    • 🍋 1/4 lemon

단계

1

Sprinkle salt on the sardines and coat both sides with tempura flour (not listed in ingredients).

2

Trim the stems of the shiso leaves and cut the lemon into halves.

3

Mix tempura flour with water according to package instructions, then add aonori and stir well.

4

Heat salad oil in a frying pan to 170°C (338°F). Dip the sardines and shiso leaves in the batter and fry until golden. Serve with salt and lemon.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 15g
    탄수화물
  • 10g
    지방

💡 팁

Use fresh sardines for the best flavor.Serve immediately for maximum crispiness.Pair with steamed rice or miso soup for a complete meal.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.