CookPal AI
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Karashina and Enoki Ohitashi

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 10 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Vegetables

    • 200g mustard greens
    • 1 pack enoki mushrooms

  • Seasoning

    • 2 tbsp concentrated mentsuyu
    • 2g bonito flakes

ADIMLAR

1

Cut the mustard greens into 3cm pieces and trim the enoki mushrooms, then divide them into smaller portions.

2

Boil water in a pot, add enoki mushrooms, and cook for about 2 minutes. Drain and set aside.

3

Bring the water back to a boil, add mustard greens, and cook for about 1 minute. Immediately transfer to cold water and drain.

4

In a bowl, mix the mentsuyu, enoki mushrooms, and mustard greens together.

5

Serve in a dish and sprinkle bonito flakes on top.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

50

Kalori

  • 3g
    Protein
  • 8g
    Karbonhidratlar
  • 0g
    Yağlar

💡 İpuçları

This dish can be served chilled for a refreshing side.Pair with tofu for a more filling meal.Store leftovers in the fridge for up to 2 days.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.