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Karashina Beef Rolls

비용 $10, 절약하다 $5

출처: Recommended by CookPal

  • 15 Min
  • 4 인분
  • $10

재료

  • Beef

    • 🥩 300g thinly sliced beef (8 slices)

  • Vegetables

    • 130g mustard greens (1/3 bag)

  • Flour

    • 🌾 As needed all-purpose flour

  • Oil

    • 2 tsp salad oil

  • Seasonings

    • 🍶 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 🧂 1 tbsp soy sauce

단계

1

Cut mustard greens into 5cm pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Rinse with water and squeeze out excess moisture.

2

Lay 2 slices of beef slightly overlapping, and sprinkle with all-purpose flour.

3

Place 1/4 of the mustard greens on the beef and roll tightly. Repeat to make 4 rolls.

4

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until the beef changes color all over.

5

Add the seasonings (sake, mirin, sugar, soy sauce) to the pan and coat the rolls evenly. Cut into bite-sized pieces before serving.

영양 성분

1인분당

🔥

250

칼로리

  • 20g
    단백질
  • 10g
    탄수화물
  • 15g
    지방

💡 팁

Serve with steamed rice for a complete meal.You can substitute mustard greens with spinach or other leafy greens if unavailable.Adjust the sweetness of the sauce by varying the amount of sugar.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.