CookPal AI
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Katsuo Tataki Nanbanzuke

Coût $10, économiser $5

Source: Recommended by CookPal

  • 30 Min
  • 2 Portions
  • $10

INGRÉDIENTS

  • Fish

    • 🐟 200g seared bonito (katsuo)

  • Vegetables

    • 1/4 red bell pepper, sliced
    • 🧅 1/4 onion, sliced
    • 10g ginger, julienned

  • Seasoning

    • 🧂 A pinch of salt and pepper
    • Potato starch, as needed
    • 2 tbsp salad oil

  • Sauce

    • 🍬 1/2 tbsp sugar
    • 3 tbsp ponzu soy sauce
    • 💧 1 tbsp water

ÉTAPES

1

Cut the seared bonito into 1cm slices. Sprinkle with salt and pepper, then coat both sides with potato starch.

2

Thinly slice the red bell pepper and onion. Julienne the ginger and soak it in water, then drain.

3

In a bowl, mix sugar, ponzu soy sauce, and water. Add the sliced red bell pepper and onion, and mix well.

4

Heat salad oil in a frying pan over medium heat. Add the bonito slices and quickly sear both sides until browned.

5

Add the seared bonito to the bowl with the vegetables and sauce. Mix gently and refrigerate for about 10 minutes to let the flavors meld.

6

Serve on a plate and top with the julienned ginger.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 25g
    Protéines
  • 10g
    Glucides
  • 10g
    Graisses

💡 Astuces

Use fresh bonito for the best flavor.Adjust the sweetness of the sauce by varying the amount of sugar.This dish pairs well with steamed rice or as a side for a Japanese meal.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.