Komatsuna and Canned Mackerel Curry Stir-fry

Name: Komatsuna and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 200g komatsuna, washed and chopped; 190g canned mackerel in water; 1 tsp curry powder; 🧂 1/4 tsp salt; Pinch of pepper; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Komatsuna and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetables
- 200g komatsuna, washed and chopped
Canned Goods
- 190g canned mackerel in water
Spices
- 1 tsp curry powder
- 🧂 1/4 tsp salt
- Pinch of pepper
Oils
- 1/2 tbsp salad oil

단계

Wash the komatsuna thoroughly, trim the roots, and chop into 4cm pieces.

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry gently to break it apart.

Spread the chopped komatsuna over the mackerel, cover the pan, and steam for 30 seconds over medium heat.

Uncover the pan, stir-fry for 1–2 minutes until the komatsuna softens, then add curry powder, salt, and pepper. Mix well.

영양 성분

1인분당

🔥

150

칼로리

15g
단백질
5g
탄수화물
8g
지방

💡 팁

Serve with steamed rice or bread for a complete meal.You can substitute komatsuna with spinach or other leafy greens.For a spicier version, add chili powder or hot sauce.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.