CookPal AI
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Komatsuna and Octopus Garlic Stir-fry

Maliyet $8, kaydet $12

Kaynak: Recommended by CookPal

  • 30 Min
  • 2 Porsiyon Sayısı
  • $8

MALZEMELER

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 1/2 bunch komatsuna
    • 1/2 yellow bell pepper

  • Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 🧂 1/3 tsp salt
    • 1 tbsp soy sauce
    • 🧄 1 tsp grated garlic
    • Chili slices to taste

ADIMLAR

1

Cut the roots off the komatsuna and slice into 3cm pieces. Slice the yellow bell pepper into bite-sized pieces. Cut the boiled octopus into bite-sized pieces.

2

Heat sesame oil in a frying pan over medium heat. Add the komatsuna and yellow bell pepper and stir-fry.

3

Once the komatsuna becomes tender, add the boiled octopus and the seasoning ingredients (salt, soy sauce, garlic, chili slices). Stir-fry until well combined.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

180

Kalori

  • 15g
    Protein
  • 10g
    Karbonhidratlar
  • 8g
    Yağlar

💡 İpuçları

Use fresh octopus for better texture and flavor.Adjust chili slices based on your spice tolerance.Serve immediately for the best taste and texture.

⚠️ Önlemler

Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.