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Komatsuna and Shirasu Stick Onigiri

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 10 Min
  • 4 인분
  • $5

재료

  • Vegetable

    • 1/2 bag komatsuna

  • Seafood

    • 30g shirasu

  • Egg

    • 🥚 1 egg

  • Fruit

    • 2 seedless umeboshi

  • Oil

    • 1 tsp sesame oil

  • Condiment

    • white sesame seeds as needed

  • Grain

    • 🍚 400g cooked white rice

단계

1

Cut the komatsuna into 1cm pieces, place in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes. Let it cool and squeeze out excess water.

2

Chop the umeboshi (remove seeds if necessary). Heat sesame oil in a frying pan, add the beaten egg, and scramble it.

3

Mix all the ingredients together and divide into 4 portions.

4

Place each portion on plastic wrap, shape into a stick form, and twist the ends tightly. Wrap with parchment paper or your preferred wrapping for presentation.

영양 성분

1인분당

🔥

250

칼로리

  • 10g
    단백질
  • 40g
    탄수화물
  • 5g
    지방

💡 팁

This recipe is perfect for lunchboxes or quick snacks.You can substitute komatsuna with spinach if unavailable.Adjust the amount of sesame oil for a lighter flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.