Komatsuna and Tuna Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
Komatsuna and Tuna Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 1 bag (300g) komatsuna
Seasonings
- 2 tbsp salted kombu
- 🍋 1 tbsp lemon juice
- To taste black pepper
ADIMLAR
Drain the oil from the canned tuna lightly.
Boil water in a pot, add komatsuna, blanch briefly, then rinse in cold water and squeeze out excess moisture. Cut into bite-sized pieces.
In a bowl, combine the tuna and komatsuna, mix lightly, then add the seasonings (salted kombu, lemon juice, and pepper) and mix thoroughly.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 15gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
Komatsuna can be substituted with spinach or other leafy greens.This salad can be prepared ahead and stored in the fridge for up to 2 days.Adding a sprinkle of sesame seeds can enhance the flavor and presentation.
⚠️ Önlemler
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