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Konjac and Lotus Root Simmered Dish

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 30 Min
  • 2 인분
  • $5

재료

  • Main Ingredients

    • 1 sheet (300g) konjac
    • 200g lotus root
    • 2g bonito flakes

  • Seasonings

    • 1 tbsp mirin
    • 🍬 2 tsp sugar
    • 2 tbsp soy sauce
    • 💧 200cc water

단계

1

Cut the konjac into a grid pattern and tear into bite-sized pieces using a spoon. Slice the lotus root into bite-sized pieces and soak in water.

2

Boil water in a pot, add konjac, and simmer over medium heat for about 4 minutes. Drain the water.

3

Add the seasonings (☆), konjac, and lotus root to a pot. Place a drop lid and bring to a boil. Cover with a lid and simmer over medium heat for 10 minutes.

4

Remove the lid and drop lid, then simmer until the liquid reduces by half.

5

Serve on a plate and sprinkle with bonito flakes.

영양 성분

1인분당

🔥

120

칼로리

  • 3g
    단백질
  • 25g
    탄수화물
  • 0g
    지방

💡 팁

This dish is perfect for meal prep as it tastes great even when cold.You can substitute bonito flakes with a vegan alternative like seaweed flakes.Use a spoon to tear konjac for better flavor absorption.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.