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Konjac Butter Soy Sauce Stir-fry

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 20 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Main

    • 1 block konjac (about 300g)
    • Watercress, as needed
    • Salad oil, as needed
    • 🧈 1 tsp salted butter (4g)
    • 1 tsp soy sauce

  • Broth

    • 🧄 1 clove grated garlic
    • 1 bouillon cube
    • 💧 1/2 cup water

  • Finishing

    • 1 tsp soy sauce
    • 🧈 1 tsp salted butter (4g)

BƯỚC

1

Score the konjac block on both sides in a crosshatch pattern with 5mm intervals. Boil in hot water for 1–2 minutes, drain, and pat dry. Place the konjac in a pot with the broth ingredients and simmer over medium heat for about 8 minutes, stirring occasionally, until the liquid is absorbed. Let cool slightly.

2

Cut the konjac into bite-sized cubes. Heat a 20cm frying pan lightly coated with salad oil over medium heat. Arrange the konjac pieces in the pan and fry for 3–4 minutes on each side until golden brown. Add butter and soy sauce, tossing to coat.

3

Turn off the heat, garnish with watercress, and finish with additional soy sauce and butter on top.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 2g
    Protein
  • 5g
    Carbohydrate
  • 6g
    Chất béo

💡 Mẹo

Konjac is a low-calorie, high-fiber ingredient perfect for weight management.You can substitute watercress with other greens like spinach or arugula.For a vegan version, replace butter with plant-based margarine.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.