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Konjac Miso Mayo Bake

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 30 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetables

    • 1 sheet konjac
    • 🌽 30g whole corn

  • Condiments

    • 1 1/2 tbsp miso
    • 1 tbsp mayonnaise
    • 🧂 1/2 tsp sugar

  • Dairy

    • 🧀 2 slices pizza cheese

  • Toppings

    • White sesame seeds to taste

SCHRITTE

1

Score both sides of the konjac in a crisscross pattern, cut into bite-sized pieces, and boil in water for 2 minutes. Drain the water. Cut the cheese into 8 pieces.

2

In a bowl, mix the corn, miso, mayonnaise, and sugar until well combined.

3

Place the sauce and cheese on the konjac pieces, then bake in a toaster oven until golden brown. Sprinkle white sesame seeds on top to finish.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 8g
    Fette

💡 Tipps

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pizza cheese with mozzarella or cheddar for different flavors.This dish can be prepared ahead and reheated in the oven for convenience.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.