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Konjac Stir-fry with Pollock Roe

Maliyet $5, kaydet $10

Kaynak: Recommended by CookPal

  • 15 Min
  • 2 Porsiyon Sayısı
  • $5

MALZEMELER

  • Main Ingredients

    • 200g konjac
    • 1 piece pollock roe
    • Chopped green onion, as needed

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 🍬 2 tsp sugar
    • 2 tsp soy sauce

ADIMLAR

1

Tear the konjac into bite-sized pieces using a spoon. Make a slit in the pollock roe and remove the contents.

2

Heat salad oil in a frying pan over medium heat. Add the konjac and stir-fry for about 2 minutes. Add the seasonings (☆) and pollock roe, then stir-fry briefly until the pollock roe changes color.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

150

Kalori

  • 8g
    Protein
  • 10g
    Karbonhidratlar
  • 5g
    Yağlar

💡 İpuçları

Konjac is a low-calorie ingredient, making this dish suitable for weight management.You can substitute pollock roe with other types of roe or even minced shrimp for a different flavor.Serve as a side dish or pair with rice for a complete meal.

⚠️ Önlemler

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