
Lemon Somen with Bell Peppers and Tuna
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Lemon Somen with Bell Peppers and Tuna
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Noodles
- 200g somen noodles
Vegetables
- 1/2 red bell pepper
- 1/2 yellow bell pepper
Canned Goods
- 🐟 70g canned tuna in oil
Seasoning
- 1 tsp salad oil
- Pinch of black pepper
Herbs
- 🌿 2-3 basil leaves
Sauce
- 🍋 1.5 tbsp lemon juice
- 🧂 2 tsp sugar
- 🧂 1/2 tsp salt
단계
Boil water in a pot, cook somen noodles according to package instructions, rinse under cold water, and drain.
Remove the stems and seeds from the red and yellow bell peppers, then cut them into bite-sized pieces.
Heat salad oil in a frying pan, add the bell peppers, and stir-fry over medium heat for 2 minutes. Remove from the pan.
Mix the lemon juice, sugar, and salt in a bowl to prepare the sauce.
In a separate bowl, combine the tuna (including its oil), somen noodles, and the prepared sauce. Mix well.
Plate the noodles, top with the stir-fried bell peppers, and garnish with torn basil leaves. Sprinkle black pepper to finish.
영양 성분
1인분당🔥
250
칼로리
- 12g단백질
- 35g탄수화물
- 5g지방
💡 팁
Use fresh basil for a more aromatic flavor.Chill the noodles before serving for a refreshing summer dish.You can substitute canned tuna with shredded chicken or tofu for variety.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.