CookPal AI
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Low-Fat Stir-Fried Tofu and Spinach

Cost $8, save $12

Source: Recommended by CookPal

  • 25 Min
  • 2 Servings
  • $8

INGREDIENTS

  • Main Ingredients

    • 🧈 Tofu 1 block (approx. 300g)
    • 🌱 Spinach 200g
    • 🥕 Carrot 1 piece (thinly sliced)
    • 🧅 Onion 1/2 (thinly sliced)

  • Seasonings

    • 🧂 Salt 1 teaspoon
    • Pepper 1/2 teaspoon
    • Sesame oil 1 tablespoon

STEPS

1

Drain the tofu with a paper towel and cut it into bite-sized pieces.

2

Heat sesame oil in a frying pan and stir-fry the onion and carrot.

3

Add tofu and spinach, and stir-fry until all ingredients are evenly mixed.

4

Season with salt and pepper, turn off the heat, and serve.

NUTRIENTS

Per 1 serving

🔥

220

Calories

  • 15g
    Protein
  • 12g
    Carbs
  • 8g
    Fats

💡 Tips

Refrigerating the tofu beforehand makes draining water easier.Replacing sesame oil with olive oil can change the flavor slightly.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.