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Marinated Bell Peppers and Tuna

Chi phí $5, lưu $10

Nguồn: Recommended by CookPal

  • 5 Min
  • 2 Số suất
  • $5

NGUYÊN LIỆU

  • Vegetables

    • 1/2 red bell pepper, thinly sliced
    • 1/2 yellow bell pepper, thinly sliced

  • Canned Goods

    • 🐟 1 can tuna (70g), drained

  • Seasonings

    • 🍬 1 tsp sugar
    • 🍶 1 tbsp vinegar
    • 🧂 Pinch of salt and pepper
    • 1 tbsp olive oil

BƯỚC

1

Thinly slice the red and yellow bell peppers. Drain the tuna.

2

In a microwave-safe container, combine the bell peppers, drained tuna, and all seasonings.

3

Cover loosely with plastic wrap and microwave at 600W for 1.5 minutes. Serve immediately.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

120

Calo

  • 10g
    Protein
  • 5g
    Carbohydrate
  • 7g
    Chất béo

💡 Mẹo

This dish is best served fresh but can be stored in the fridge for up to 1 day.You can substitute olive oil with sesame oil for a different flavor profile.Add a pinch of chili flakes for a spicy kick.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.