CookPal AI
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Microwave Tofu Hamburger

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Protein

    • 100g ground meat
    • 150g silken tofu
    • 🥚 1 egg

  • Seasoning

    • 1 tsp consomme
    • 🍅 1 tbsp ketchup
    • 1 tbsp medium-thick sauce
    • 🧂 Pinch of salt and pepper

  • Oil

    • 1 tsp salad oil

  • Toppings

    • 🧀 Pizza cheese as needed
    • Pinch of dried parsley

SCHRITTE

1

Wrap tofu in kitchen paper and place a weight on it to drain water for about 20 minutes.

2

In a bowl, mix tofu, ground meat, consomme, ketchup, sauce, salad oil, and salt and pepper. Spread the mixture evenly in a microwave-safe dish and sprinkle pizza cheese on top.

3

Microwave uncovered at 600W for 7–8 minutes.

4

Place a soft-boiled egg in the center and sprinkle dried parsley before serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

250

Kalorien

  • 20g
    Protein
  • 10g
    Kohlenhydrate
  • 15g
    Fette

💡 Tipps

You can substitute ground meat with plant-based alternatives for a vegetarian version.Ensure the dish is microwave-safe to avoid damage during cooking.Adjust seasoning to taste, adding more ketchup or sauce if desired.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.