CookPal AI
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Middle Eastern Hummus

Cost $5, save $10

Source: Recommended by CookPal

  • 5 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Base

    • 1 can chickpeas, drained
    • 1/4 cup tahini
    • 🍋 2 tbsp lemon juice
    • 🧄 2 cloves garlic, minced
    • 🧂 1/2 tsp salt

  • Topping

    • 1 tbsp olive oil
    • 1/2 tsp paprika
    • 🌿 1 tbsp chopped parsley

STEPS

1

Add chickpeas, tahini, lemon juice, garlic, and salt to a food processor.

2

Blend until smooth. Add water if needed to adjust consistency.

3

Transfer to a serving dish, drizzle with olive oil, and sprinkle with paprika and parsley.

NUTRIENTS

Per 1 serving

🔥

150

Calories

  • 7g
    Protein
  • 16g
    Carbs
  • 6g
    Fats

💡 Tips

Serve with pita bread or fresh vegetables for dipping.Store leftovers in an airtight container in the fridge for up to 3 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.