Mizuna and Canned Mackerel Curry Stir-fry

Name: Mizuna and Canned Mackerel Curry Stir-fry
Total time: 5 min
Yield: 2 인분
Ingredients: 150g mizuna, cut into 4cm pieces; 1 can (190g) canned mackerel in water; 🧂 1/4 tsp salt; A pinch of pepper; 1 tsp curry powder; 1/2 tbsp salad oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

Mizuna and Canned Mackerel Curry Stir-fry

비용 $5, 절약하다 $10

출처: Recommended by CookPal

5 Min
2 인분
$5

재료

Vegetable
- 150g mizuna, cut into 4cm pieces
Seafood
- 1 can (190g) canned mackerel in water
Seasoning
- 🧂 1/4 tsp salt
- A pinch of pepper
- 1 tsp curry powder
Oil
- 1/2 tbsp salad oil

단계

Trim the root ends of mizuna and cut into 4cm pieces.

Heat salad oil in a frying pan over medium heat. Add the canned mackerel and stir-fry gently to break it apart.

Spread the mizuna over the mackerel, cover with a lid, and steam for 30 seconds.

Remove the lid and stir-fry for 1–2 minutes until the mizuna softens. Add curry powder, salt, and pepper, then mix well.

영양 성분

1인분당

🔥

200

칼로리

15g
단백질
5g
탄수화물
10g
지방

💡 팁

This dish pairs well with steamed rice or as a side for a larger meal.You can substitute mizuna with spinach or other leafy greens.Use freshly ground pepper for enhanced flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.