Mizuna and Tuna Stir-fry with Grain Mustard
Maliyet $5, kaydet $7
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
Mizuna and Tuna Stir-fry with Grain Mustard
Maliyet $5, kaydet $7
Kaynak: Recommended by CookPal
- 5 Min
- 2 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 1/2 bag mizuna
Canned Goods
- 1 can (70g) oil-packed tuna
Condiments
- 1 tsp grain mustard
- 1 tsp soy sauce
ADIMLAR
1
Cut off the roots of mizuna and chop into bite-sized pieces.
2
Heat a frying pan and add the tuna along with its oil. Stir-fry over medium heat for about 1 minute.
3
Add mizuna, grain mustard, and soy sauce to the pan. Stir-fry briefly until combined and serve.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 12gProtein
- 5gKarbonhidratlar
- 8gYağlar
💡 İpuçları
This dish pairs well with steamed rice or as a side dish for grilled meats.You can substitute mizuna with spinach or arugula if unavailable.Adjust the amount of mustard and soy sauce to suit your taste preference.
⚠️ Önlemler
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