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Mushroom and Canned Mackerel Ajillo

Costo $8, salva $12

Fonte: Recommended by CookPal

  • 15 Min
  • 2 Porzioni
  • $8

INGREDIENTI

  • Seafood

    • 1 can (190g) canned mackerel in water

  • Vegetables

    • 🍄 4 mushrooms, halved

  • Seasoning

    • 🧄 1 clove garlic, crushed
    • 🧂 1/3 tsp salt
    • 1 tsp sliced chili

  • Oil

    • 150ml olive oil

PASSI

1

Cut the mushrooms in half lengthwise. Slice the garlic in half, remove the core, and crush it with the flat side of a knife.

2

In a pot, heat olive oil, garlic, salt, and chili over low heat until fragrant. Add the canned mackerel and mushrooms, then simmer over medium heat for 3–5 minutes.

NUTRIENTI

Per 1 porzione

🔥

250

Calorie

  • 20g
    Proteine
  • 5g
    Carboidrati
  • 18g
    Grassi

💡 Suggerimenti

Serve hot with baguette slices for dipping.This recipe is low-sodium; adjust salt to taste if needed.You can substitute mushrooms with other vegetables like zucchini or bell peppers.

⚠️ Precauzioni

Questa ricetta è solo un'ispirazione. L'uso specifico deve essere adattato in base alle differenze individuali.