Nira and Tuna with Salted Kombu

Name: Nira and Tuna with Salted Kombu
Total time: 10 min
Yield: 2 Porsiyon Sayısı
Ingredients: 🐟 35g canned tuna in oil; 100g nira (Chinese chives); 3g salted kombu; 1 tsp ponzu soy sauce; 1 tsp sesame oil

Paylaş

Maliyet $3.5, kaydet $5

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$3.5

Nira and Tuna with Salted Kombu

Paylaş

Maliyet $3.5, kaydet $5

Kaynak: Recommended by CookPal

10 Min
2 Porsiyon Sayısı
$3.5

MALZEMELER

Main Ingredients
- 🐟 35g canned tuna in oil
- 100g nira (Chinese chives)
Seasonings
- 3g salted kombu
- 1 tsp ponzu soy sauce
- 1 tsp sesame oil

ADIMLAR

Cut the nira into 4cm lengths and place them in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 1 minute 30 seconds. Let it cool and drain excess water.

Add the seasonings (salted kombu, ponzu soy sauce, sesame oil) and canned tuna to the nira, then mix well.

BESİN DEĞERLERİ

1 Porsiyon Başına

🔥

120

Kalori

8g
Protein
4g
Karbonhidratlar
8g
Yağlar

💡 İpuçları

This dish pairs well with rice or can be served as a light appetizer.You can substitute nira with green onions or spinach if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ Önlemler

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