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Octopus Stir-fry with Vegetables

Chi phí $8, lưu $5

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $8

NGUYÊN LIỆU

  • Seafood

    • 150g boiled octopus

  • Vegetables

    • 1/4 bell pepper
    • 🧅 1/2 onion
    • 2 green chilies

  • Condiments

    • 1 tbsp oyster sauce
    • 🧄 1 tbsp minced garlic
    • 1 tbsp cooking wine
    • a small amount of vegetable oil
    • a small amount of sesame oil
    • a small amount of sesame seeds
    • a small amount of black pepper

BƯỚC

1

Cut the octopus, onion, bell pepper, and green chilies into bite-sized pieces.

2

Heat vegetable oil in a pan and sauté minced garlic first, then add the chopped vegetables.

3

Add the octopus, cooking wine, and oyster sauce, and stir-fry briefly.

4

Finish with sesame oil, sesame seeds, and black pepper. Sprinkle with sesame seeds to garnish.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 25g
    Protein
  • 10g
    Carbohydrate
  • 8g
    Chất béo

💡 Mẹo

Use fresh octopus for better texture and flavor.Adjust the spice level by reducing or increasing the green chilies.Pair with steamed rice or enjoy as a standalone dish.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.