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Okra and Mackerel Curry Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 5 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Vegetable

    • 8 okra pods (96g)

  • Canned Goods

    • 1 can mackerel in water (190g)

  • Seasoning

    • 🧂 1/4 tsp salt
    • Pinch of pepper
    • 1 tsp curry powder

  • Oil

    • 1/2 tbsp salad oil

SCHRITTE

1

Sprinkle salt (not listed in ingredients) on okra and roll it on a cutting board. Wash with water and remove the stem. Cut into diagonal thirds.

2

Heat salad oil in a frying pan over medium heat. Add mackerel and stir lightly to break it apart. Add okra and stir-fry for 1–2 minutes until slightly softened.

3

Add curry powder, salt, and pepper. Stir-fry until evenly combined.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 20g
    Protein
  • 5g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

This dish pairs well with steamed rice or bread.You can substitute mackerel with canned tuna or salmon for variety.For a spicier version, add chili powder or fresh chili slices.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.