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Pan-Fried Flounder with Tomato Butter Sauce

Chi phí $10, lưu $15

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $10

NGUYÊN LIỆU

  • Fish

    • 🐟 2 fillets of flounder

  • Vegetables

    • 🍅 5 cherry tomatoes, chopped

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 🧂 Pinch of herb salt

  • Flour

    • 🌾 Enough flour to coat fish

  • Oil and Butter

    • 1/2 tbsp olive oil
    • 🧈 2 tsp salted butter

BƯỚC

1

Chop the cherry tomatoes and mix them in a bowl with herb salt.

2

Season both sides of the flounder fillets with salt and pepper, then lightly coat them with flour.

3

Heat olive oil and butter in a frying pan over medium heat. Once the butter melts, add the flounder and cook until both sides are golden brown and cooked through.

4

Plate the flounder and top with the tomato mixture.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh flounder for the best taste and texture.Pair this dish with a light salad or steamed vegetables for a complete meal.Adjust the amount of herb salt based on your preference.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.