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Pan-fried Yellowtail with Garlic Soy Sauce

비용 $10, 절약하다 $8

출처: Recommended by CookPal

  • 20 Min
  • 2 인분
  • $10

재료

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 🥬 200g cabbage, chopped
    • 🧄 1 clove garlic, sliced

  • Cooking Oil

    • 1 tbsp salad oil

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour

  • Sauce

    • 🧈 10g salted butter
    • 1 tbsp sake
    • 1 tbsp soy sauce

단계

1

Cut the yellowtail into bite-sized pieces. Season with salt and pepper, then coat with flour.

2

Chop the cabbage into bite-sized pieces and slice the garlic thinly.

3

Heat salad oil in a frying pan over medium heat. Add garlic and yellowtail, cooking until golden brown on one side, then flip.

4

Push the yellowtail to the side of the pan, add cabbage, and stir-fry until softened. Add the sauce ingredients and mix well.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 15g
    탄수화물
  • 20g
    지방

💡 팁

Serve with steamed rice for a complete meal.Use fresh yellowtail for the best flavor and texture.Adjust the amount of soy sauce and butter to suit your taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.