Pan-Seared Steak with Lemon-Grilled Fish

Name: Pan-Seared Steak with Lemon-Grilled Fish
Total time: 15 min
Yield: 2 Servings
Ingredients: 🥩 200g steak; 🐟 1 slice of tilapia (approximately 150g); 1 tablespoon olive oil; 🧂 1 teaspoon salt; 1/2 teaspoon black pepper powder; 🍋 1 tablespoon lemon juice

Cost $15, save $10

Source: Recommended by CookPal

15 Min
2 Servings
$15

Pan-Seared Steak with Lemon-Grilled Fish

Cost $15, save $10

Source: Recommended by CookPal

15 Min
2 Servings
$15

INGREDIENTS

Main course
- 🥩 200g steak
- 🐟 1 slice of tilapia (approximately 150g)
Seasoning
- 1 tablespoon olive oil
- 🧂 1 teaspoon salt
- 1/2 teaspoon black pepper powder
- 🍋 1 tablespoon lemon juice

STEPS

Let the steak rest at room temperature for 10 minutes, then season with salt and ground black pepper.

Heat a skillet, add the olive oil, and sear the steak for 2 minutes on each side, then let it rest.

Sprinkle lemon juice and salt over the fish slice, and pan fry for 3 minutes on one side, flip and fry for another 3 minutes.

NUTRIENTS

Per 1 serving

🔥

320

Calories

40g
Protein
2g
Carbs
18g
Fats

💡 Tips

Allowing the steak to rest at room temperature ensures even cooking.Lemon juice effectively removes fishy odor and enhances flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.