CookPal AI
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Perilla Sauce Mushroom Stir-fry

Kosten $5, sparen $10

Quelle: Recommended by CookPal

  • 15 Min
  • 2 Portionen
  • $5

ZUTATEN

  • Mushrooms

    • 🍄 100g king oyster mushrooms
    • 🍄 150g brown beech mushrooms
    • 🍄 100g enoki mushrooms

  • Sauce

    • 💧 5 tbsp water
    • 2 tbsp perilla powder
    • 🧂 1 tsp salt
    • 🧄 1 tsp minced garlic
    • 1 tbsp perilla oil

SCHRITTE

1

Prepare the mushrooms by slicing king oyster mushrooms thinly, separating brown beech mushrooms, and cutting enoki mushrooms into thirds.

2

Mix the perilla sauce ingredients: water, perilla powder, salt, and minced garlic.

3

Heat 1 tbsp of perilla oil in a pan over medium heat and stir-fry king oyster and brown beech mushrooms for 3 minutes.

4

Pour the perilla sauce over the mushrooms and stir-fry for another 3 minutes until the sauce thickens slightly.

5

Add enoki mushrooms and stir-fry over low heat for 1 minute until the sauce is absorbed.

NÄHRSTOFFE

Pro 1 Portion

🔥

150

Kalorien

  • 5g
    Protein
  • 10g
    Kohlenhydrate
  • 5g
    Fette

💡 Tipps

Perilla powder is rich in Omega-3, which supports brain health and learning ability.This dish is perfect for children as a nutritious side dish.You can substitute other types of mushrooms based on availability.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.