Pumpkin and Bean Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
Pumpkin and Bean Salad
Maliyet $5, kaydet $10
Kaynak: Recommended by CookPal
- 10 Min
- 1 Porsiyon Sayısı
- $5
MALZEMELER
Vegetables
- 🎃 50g pumpkin, seeds and pulp removed
- 🌱 50g mixed beans, 1 bag
Seasonings
- 🧀 1 tsp powdered cheese
- 🍋 2 tsp lemon juice
- 1 tbsp olive oil
- 🧂 Pinch of salt and pepper
ADIMLAR
1
Cut the pumpkin into bite-sized pieces. Place them in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 3 minutes.
2
While the pumpkin is still hot, add the mixed beans and the seasonings (☆). Mix well.
BESİN DEĞERLERİ
1 Porsiyon Başına🔥
150
Kalori
- 5gProtein
- 15gKarbonhidratlar
- 5gYağlar
💡 İpuçları
Use fresh lemon juice for a more vibrant flavor.You can substitute powdered cheese with grated Parmesan for a richer taste.This salad can be served warm or chilled, depending on preference.
⚠️ Önlemler
Bu tarif yalnızca ilham amaçlıdır. Belirli kullanım bireysel farklılıklara göre ayarlanmalıdır.