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Pumpkin Bread for Diet

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Источник: Recommended by CookPal

  • 30 Min
  • 3 Порции
  • $5

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 🎃 1 whole pumpkin
    • 🥚 2 eggs
    • 🌰 2 packets of nuts
    • 🍯 1-2 tbsp honey

ШАГИ

1

Cut the pumpkin in half, remove seeds, and steam or microwave for 5 minutes until soft.

2

Mash the cooked pumpkin thoroughly.

3

Separate egg whites and yolks. Mix the yolks with the mashed pumpkin.

4

Whisk egg whites to stiff peaks to create meringue.

5

Fold the meringue gently into the pumpkin mixture.

6

Add honey and crushed nuts to the mixture and combine well.

7

Transfer the mixture to a rice cooker or microwave-safe dish. Flatten the surface.

8

Cook in a rice cooker on the 'steam' setting for 20 minutes or microwave until set.

9

Let the bread cool slightly, then invert onto a plate and slice into portions.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

150

Калории

  • 6g
    Белок
  • 20g
    Углеводы
  • 5g
    Жиры

💡 Советы

Use sweet potatoes as an alternative to pumpkin for variety.Store leftovers in the fridge for up to 3 days.Add cinnamon or nutmeg for extra flavor.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.