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Pumpkin Maple Meat Gratin

Стоимость $10, сохранить $5

Источник: Recommended by CookPal

  • 30 Min
  • 2 Порции
  • $10

ИНГРЕДИЕНТЫ

  • Main Ingredients

    • 150g ground meat
    • 🎃 200g pumpkin, sliced
    • 🧅 100g onion, sliced
    • 🧀 40g shredded pizza cheese
    • 1 tbsp maple syrup

  • Meat Sauce Seasoning

    • 🍅 200g canned tomatoes
    • 1/2 tbsp maple syrup
    • 🧂 1/2 tsp salt
    • A pinch of black pepper
    • 🧄 1/3 tsp grated garlic

ШАГИ

1

Remove seeds and pulp from the pumpkin, then slice into 7mm pieces. Slice the onion into 5mm thick pieces.

2

In a microwave-safe dish, mix the meat sauce seasoning ingredients. Add ground meat and mix to break it apart. Arrange the pumpkin and onion slices, then cover loosely with plastic wrap. Microwave at 600W for 9 minutes until the meat is cooked.

3

Top with shredded pizza cheese and bake in a toaster oven until golden brown, about 7–10 minutes. Drizzle with maple syrup before serving.

ПИТАТЕЛЬНЫЕ ВЕЩЕСТВА

На 1 порцию

🔥

350

Калории

  • 20g
    Белок
  • 25g
    Углеводы
  • 18g
    Жиры

💡 Советы

You can substitute ground meat with ground turkey or chicken for a leaner option.For a vegetarian version, replace the meat with cooked lentils or plant-based ground meat.Serve with a side salad for a complete meal.

⚠️ Меры предосторожности

Этот рецепт предназначен только для вдохновения. Конкретное применение должно быть адаптировано согласно индивидуальным особенностям.