CookPal AI
Pumpkin Soup

Pumpkin Soup

Cost $5, save $10

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $5

INGREDIENTS

  • Base

    • 1 can white beans
    • 🧅 1 onion
    • 💧 1 cup water
    • 1 can pumpkin
    • 1 can vegetable or chicken broth, low-sodium

  • Spices and Seasonings

    • 1/2 teaspoon thyme
    • 🧂 Salt and pepper to taste

STEPS

1

Wash hands with soap and water.

2

Blend white beans, onion, and water into a smooth puree using a blender or food processor.

3

In a soup pot, mix the bean puree with pumpkin, broth, thyme, salt, and pepper.

4

Cover and cook the soup over low heat for 15 to 20 minutes until thoroughly warmed.

NUTRIENTS

Per 1 serving

🔥

204

Calories

  • 12
    Protein
  • 40
    Carbs
  • 1
    Fats

💡 Use fresh pumpkin instead of canned for a more robust flavor.Add a pinch of nutmeg or cinnamon for a hint of spice.Serve with crusty bread or a side salad for a complete meal.