Quick and Easy Stir-fried Tofu with Vegetables

Name: Quick and Easy Stir-fried Tofu with Vegetables
Total time: 15 min
Yield: 2 Porsi
Ingredients: 🥒 1 cucumber (sliced); 1/2 paprika (julienned); 🍄 100g mushrooms (sliced); 🧅 1/2 onion (chopped); 🧈 150g tofu (diced); 🥚 2 eggs (scrambled)

Biaya $5.5, simpan $4

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5.5

Quick and Easy Stir-fried Tofu with Vegetables

Biaya $5.5, simpan $4

Sumber: Recommended by CookPal

15 Min
2 Porsi
$5.5

BAHAN-BAHAN

Vegetables
- 🥒 1 cucumber (sliced)
- 1/2 paprika (julienned)
- 🍄 100g mushrooms (sliced)
- 🧅 1/2 onion (chopped)
Proteins
- 🧈 150g tofu (diced)
- 🥚 2 eggs (scrambled)

LANGKAH

Heat oil in a pan and stir-fry onions, mushrooms, and cucumbers.

Add paprika and tofu to the pan and fry for another 5 minutes.

Mix in scrambled eggs and combine everything evenly.

NUTRISI

Per 1 porsi

🔥

350

Kalori

22g
Protein
20g
Karbohidrat
15g
Lemak

💡 Tips

Store leftover vegetables in the fridge for the next meal.Stir-frying tofu instead of deep-frying reduces calories.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.