CookPal AI
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Quick Beans and Spinach Salad

Biaya $5, simpan $10

Sumber: Recommended by CookPal

  • 15 Min
  • 2 Porsi
  • $5

BAHAN-BAHAN

  • Vegetables

    • 🥬 Spinach 2 cups (washed)
    • 🍅 Tomato 1 (diced)

  • Beans

    • Boiled beans 1 cup

  • Condiments

    • 🍋 Lemon juice 1 tablespoon
    • Olive oil 1 teaspoon
    • 🧂 Salt 1/4 teaspoon

LANGKAH

1

Place the spinach in a bowl.

2

Add the tomatoes and boiled beans.

3

Mix lemon juice, olive oil, and salt to make the dressing and pour it over the salad.

4

Lightly mix the salad and serve immediately.

NUTRISI

Per 1 porsi

🔥

150

Kalori

  • 7g
    Protein
  • 15g
    Karbohidrat
  • 5g
    Lemak

💡 Tips

You can use chickpeas, black beans, or white kidney beans as per your preference.If you have time, refrigerating the salad for 10 minutes enhances the flavor.Frozen vegetables or canned items can be substituted for fresh ingredients.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.