
Sardine and Onion Tomato Sauce Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
Sardine and Onion Tomato Sauce Pasta
비용 $8, 절약하다 $12
출처: Recommended by CookPal
- 30 Min
- 2 인분
- $8
재료
Pasta
- 🍝 200g spaghetti
Fish
- 🐟 2 sardines, cleaned (180g)
Vegetables
- 🧅 1/2 onion, thinly sliced
- 🧄 1 clove garlic, minced
- Pinch of sliced chili
- 🌿 2 basil leaves
Seasoning
- 🧂 Pinch of salt
- 2 tbsp olive oil
Tomato Sauce
- 🍅 1 can (400g) diced tomatoes
- 💧 50cc water
- 🧂 2/3 tsp salt
단계
Pat the sardines dry with paper towels, sprinkle with salt, and cut into 3cm pieces.
Thinly slice the onion into 5mm slices and mince the garlic.
Boil water in a pot, add salt, and cook spaghetti according to package instructions. Drain well.
Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add sardines and cook over medium heat.
Add onion to the pan and sauté until softened.
Add diced tomatoes, water, and salt to the pan. Simmer for about 5 minutes until thickened.
Mix the cooked spaghetti into the sauce and toss well. Serve on plates and garnish with basil leaves.
영양 성분
1인분당🔥
450
칼로리
- 20g단백질
- 60g탄수화물
- 15g지방
💡 팁
Use fresh sardines for the best flavor.Adjust chili quantity based on your spice preference.For a richer sauce, add a splash of white wine during simmering.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.