Sasami and Mitsuba Shirasu Mix

Name: Sasami and Mitsuba Shirasu Mix
Total time: 10 min
Yield: 2 인분
Ingredients: 🍗 3 chicken tenderloins; 1 tbsp shirasu; 1 bunch mitsuba; 1 tbsp sake; 🧂 Pinch of salt; 1 tsp white sesame seeds; 1 tbsp sesame oil

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

Sasami and Mitsuba Shirasu Mix

비용 $5, 절약하다 $10

출처: Recommended by CookPal

10 Min
2 인분
$5

재료

Protein
- 🍗 3 chicken tenderloins
- 1 tbsp shirasu
Vegetables
- 1 bunch mitsuba
Seasoning
- 1 tbsp sake
- 🧂 Pinch of salt
- 1 tsp white sesame seeds
- 1 tbsp sesame oil

단계

Cut the mitsuba into 4cm pieces after removing the roots.

Remove the tendons from the chicken tenderloins, place them in a microwave-safe container, sprinkle with sake, cover loosely with plastic wrap, and microwave at 600W for 3 minutes. Shred the chicken by hand.

In a bowl, mix the shredded chicken, shirasu, salt, and sesame oil. Add the mitsuba and white sesame seeds, then mix lightly.

영양 성분

1인분당

🔥

150

칼로리

20g
단백질
5g
탄수화물
5g
지방

💡 팁

This dish pairs well with rice or as a side for a main meal.Use freshly toasted sesame seeds for enhanced aroma.Adjust salt and sesame oil to taste.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.