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Sasami Nori Tempura Bento

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 Min
  • 1 인분
  • $5

재료

  • Sasami Nori Tempura

    • 🍗 2 chicken tenderloins (100g)
    • 🟩 A small amount of nori
    • 🥪 1 tsp mayonnaise
    • 🧂 1 tsp soy sauce
    • 1 tbsp potato starch
    • 2 tbsp vegetable oil

  • Microwave Pumpkin Simmer

    • 🎃 4 pieces of pumpkin (60g)
    • 1 tbsp mirin
    • 1 tbsp mentsuyu (3x concentrated)
    • 💧 3 tbsp water

  • Plum Chikuwa and Green Onion Mix

    • 1 chikuwa
    • 🧅 5 cm green onion
    • 1 umeboshi (pickled plum)
    • 2g bonito flakes

단계

1

Cut the chicken tenderloins into bite-sized pieces. In a bowl, mix the chicken, soy sauce, and mayonnaise. Wrap the chicken pieces with nori and coat them with potato starch.

2

Heat vegetable oil in a frying pan and pan-fry the chicken until golden brown and cooked through.

3

Place the pumpkin pieces in a microwave-safe container. Add mirin, mentsuyu, and water. Cover loosely with plastic wrap and microwave at 600W for 4 minutes.

4

Remove the pit from the umeboshi and mash it. Slice the chikuwa and green onion diagonally. Combine them in a microwave-safe container with bonito flakes. Cover loosely and microwave at 600W for 1 minute.

5

Add the mashed umeboshi to the chikuwa mixture and mix well. Pack all components into a bento box.

영양 성분

1인분당

🔥

350

칼로리

  • 25g
    단백질
  • 20g
    탄수화물
  • 15g
    지방

💡 팁

Use fresh chicken tenderloins for the best texture.Adjust the seasoning of the pumpkin simmer to your taste by adding more mentsuyu or mirin.For a vegetarian option, replace chikuwa with tofu or a plant-based alternative.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.