
Sasami Nuggets
비용 $8, 절약하다 $6
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
Sasami Nuggets
비용 $8, 절약하다 $6
출처: Recommended by CookPal
- 15 Min
- 2 인분
- $8
재료
Main
- 🍗 300g chicken tenderloin, minced
- 100g silken tofu
- 3 tbsp salad oil
Seasoning
- 3 tbsp flour
- 2 tbsp mayonnaise
- 🧂 1/2 tsp salt
- A pinch of pepper
단계
Mince the chicken tenderloin using a knife until it becomes a paste-like texture.
Place the tofu in a microwave-safe container, cover loosely with plastic wrap, and heat at 600W for 2 minutes. Let it cool.
In a bowl, combine the minced chicken, tofu, and seasoning ingredients. Mix until sticky. Shape into small oval patties using about 1 tbsp of mixture each.
Heat salad oil in a frying pan over medium heat. Cook the patties on both sides until golden brown and fully cooked.
영양 성분
1인분당🔥
250
칼로리
- 20g단백질
- 10g탄수화물
- 15g지방
💡 팁
Serve with dipping sauces like ketchup or mustard for added flavor.You can freeze the uncooked patties for meal prep convenience.Adjust seasoning to taste if you prefer stronger flavors.
⚠️ 주의사항
이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.