CookPal AI
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Sauteed Scallops and Chicory

Coût $8, économiser $12

Source: Recommended by CookPal

  • 10 Min
  • 1 Portions
  • $8

INGRÉDIENTS

  • Seafood

    • 🦪 120g sashimi-grade scallops

  • Vegetable

    • 1 head chicory

  • Dairy

    • 🧈 20g salted butter

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp soy sauce

ÉTAPES

1

Separate chicory leaves and cut them into 2cm-wide pieces.

2

Season scallops with a pinch of salt and pepper.

3

Heat butter in a frying pan over medium heat, add scallops, and cook until the surface is golden brown. Remove scallops from the pan.

4

Add chicory to the same pan and stir-fry over medium heat for about 1 minute. Add soy sauce and mix quickly.

5

Plate the chicory and place the scallops on top.

NUTRIMENTS

Par portion

🔥

250

Calories

  • 20g
    Protéines
  • 5g
    Glucides
  • 15g
    Graisses

💡 Astuces

Use sashimi-grade scallops for the best texture and flavor.Cook scallops quickly to keep them tender and juicy.Chicory adds a slightly bitter note that complements the scallops.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.