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Scallop Sauté with Tomato Sauce

Chi phí $15, lưu $10

Nguồn: Recommended by CookPal

  • 15 Min
  • 1 Số suất
  • $15

NGUYÊN LIỆU

  • Seafood

    • 🦪 1 fresh scallop

  • Seasoning

    • 🧂 Pinch of salt and pepper

  • Flour

    • 1/2 tbsp all-purpose flour

  • Dairy

    • 🧈 20g salted butter

  • Vegetables

    • 🍅 9 cherry tomatoes
    • 🧅 1 onion (120g)
    • 🧄 1 clove garlic
    • 🌿 3 basil leaves

  • Condiments

    • 🍬 1/2 tsp sugar
    • 🧂 1/3 tsp salt
    • 1 tbsp vinegar
    • 1 tbsp olive oil

BƯỚC

1

Season the scallop with salt and pepper, then coat it with flour.

2

Cut cherry tomatoes into quarters, slice the onion into rings, and crush the garlic clove.

3

Heat butter and garlic in a pan over low heat until fragrant. Add scallop and onion, cooking both sides on medium heat until golden. Remove scallop halfway through.

4

Mix sugar, salt, vinegar, and olive oil in a bowl. Add cherry tomatoes and stir well.

5

Plate the onion and scallop, drizzle with fresh tomato sauce, and garnish with basil leaves.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 15g
    Protein
  • 10g
    Carbohydrate
  • 18g
    Chất béo

💡 Mẹo

Use fresh scallops for the best flavor and texture.Pair with crusty bread or baguette for a complete meal.Adjust seasoning to taste, especially if adding Tabasco for spice.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.