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Scallops and Asparagus Stir-fry with Soy Sauce and Butter

Chi phí $12, lưu $8

Nguồn: Recommended by CookPal

  • 15 Min
  • 2 Số suất
  • $12

NGUYÊN LIỆU

  • Seafood

    • 🦪 160g boiled scallops

  • Vegetables

    • 🌱 4 stalks asparagus, peeled and sliced
    • 🧅 1/2 stalk white part of green onion, sliced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp concentrated soy sauce
    • 🧈 15g salted butter
    • Pinch of black pepper

  • Cooking Oil

    • 1 tsp salad oil

BƯỚC

1

Peel the bottom half of the asparagus stalks and slice them diagonally into 3cm pieces. Slice the white part of the green onion diagonally into 1cm pieces. Mince the garlic after removing its core.

2

Heat salad oil and garlic in a frying pan over medium-low heat until fragrant. Add asparagus and green onion, and stir-fry for about 4 minutes until cooked through. Add scallops and stir to combine.

3

Add soy sauce, butter, and black pepper. Stir until the butter melts and everything is evenly coated.

CHẤT DINH DƯỠNG

Mỗi 1 suất

🔥

250

Calo

  • 20g
    Protein
  • 10g
    Carbohydrate
  • 15g
    Chất béo

💡 Mẹo

Use fresh scallops for better flavor.Pair this dish with steamed rice for a complete meal.You can substitute asparagus with broccoli or green beans if unavailable.

⚠️ Lưu ý

Công thức này chỉ mang tính gợi ý. Việc sử dụng cụ thể cần điều chỉnh theo từng người.