CookPal AI
Scooter's Vegan Tempeh Chili

Scooter's Vegan Tempeh Chili

Cost $15, save $10

Source: Recommended by CookPal

  • 44 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Base

    • 1 tablespoon olive oil
    • 🥕 5 carrots, cut into bite-size pieces
    • 🧅 1 sweet onion, chopped
    • 🧄 5 cloves garlic, chopped

  • Spices

    • 1 tablespoon chili powder
    • 2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon ground cumin

  • Protein and Veggies

    • 1 (8 ounce) package tempeh, crumbled
    • 1 red bell pepper, cut into bite-size pieces
    • 1 yellow bell pepper, cut into bite-size pieces
    • 1 orange bell pepper, cut into bite-size pieces

  • Canned Ingredients

    • 🍅 1 (28 ounce) can crushed tomatoes
    • 1 (15 ounce) can black beans, drained and rinsed
    • 1 (15 ounce) can cannellini beans, drained and rinsed
    • 1 (15 ounce) can red kidney beans, drained and rinsed
    • 🌽 1 (15 ounce) can whole kernel corn, drained and rinsed

  • Additional

    • 1 tablespoon brown sugar

STEPS

1

Heat olive oil in a large pot over medium-high heat. Add carrots; cook until tender, about 5 minutes.

2

Add onion and chopped garlic; cook and stir until aromatic, about 3 minutes.

3

Add chili powder, paprika, garlic powder, and cumin; cook and stir for 1 minute.

4

Toss in tempeh, red bell pepper, yellow bell pepper, and orange bell pepper; cook and stir until tempeh is coated in the spices, about 5 minutes.

5

Pour tomatoes, black beans, cannellini beans, kidney beans, corn, and brown sugar into the tempeh mixture. Reduce heat to low. Simmer, covered, until flavors are well blended, about 30 minutes.

NUTRIENTS

Per 1 serving

🔥

427

Calories

  • 23g
    Protein
  • 72g
    Carbs
  • 9g
    Fats

💡 Customize the spice level by adding crushed red pepper flakes or adjusting the chili powder.This chili freezes well and can be stored for up to 3 months for meal prep.Serve with a side of bread or over rice for added texture and variety.